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Goalkeepers, we now have your S&C training covered with this 8 week off-season programme. Designed in partnership with goalkeeper and professional S&C coach, Joao Mendes this programme is designed specifically to elevate your goalkeeping performance.

Download the programme straight into your inbox, hit the links each day to see your workout and maximise your goalkeeping training this off-season. 

Don't forget to follow @pt_joaomendes so that you can get support with your training throughout the next 8 weeks.